Do you find yourself constantly juggling with limited time to meet all the demands of balancing work, family, friends and the continuous stimulus from technology? Is it becoming more difficult for you to think about counting to ten as your heart beats faster and you’re breathing more quickly, blurting things out before you’ve thought about them and suffering the consequences. Are you finding it increasingly challenging managing the everyday stresses and finding yourself flying off the handle with your nearest and dearest? It’s time to take stock and understand healthier ways to communicate and manage your anger to bring you the support and relief you are so deserving off. Working to alleviate your anger will have enormous benefits to your family and friends to, it’s the cascade effect.